The Martial Arts Lifestyle with James Cox
Hosted by Grand Master James Cox, The Martial Arts Lifestyle dives into the variations that encompass the mind, body, and spirit when it comes to mixed martial arts. Whether discussing about the desired mindset of a black belt or about proper technique in various martial arts, James shares how we can improve ourselves daily mentally or physically.
Episodes
95 episodes
What Accountability Looks Like | Episode 96
It's good to have accountability to keep you pushing towards your goals, but what does true accountability look like? We tune in to James Cox's conversation with Alan Condon to see their first hand experiences with accountability, and how they ...
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Season 1
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Episode 96
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35:51
The Kid Warrior Movement | Episode 95
Kids need to learn about working hard, staying disciplined, and eating healthy. Thought lifestyles have changed from the 80s to today, it's very important to focus on teaching the next generation strong fundamentals and being disciplined in wha...
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Season 1
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Episode 95
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30:46
Kickboxing Outside of the US | Episode 94
What differences can be found from US Kickboxing and European Kickboxing? Are morals the same or different, how are tournaments performed overseas? World Champion 41-1 full contact fighter Ty Garrett explains the similarities and differences in...
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Season 1
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Episode 94
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25:30
Are You A "Partial" Artist? | Episode 93
Are you more martial than artist, or vice versa? Are you more focused on the fighting and sparring of martial arts, the artistic side, or a healthy mixture of both? Discover the healthy balance to obtain in this week's episode. Jam...
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Season 1
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Episode 93
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12:27
Self-Protection: Tips and Pointers | Episode 92
The best type of self-protection is preparation and prevention. Whenever going somewhere, stay aware of your location, the people, identify exits, and more. Grand Master James Cox gives tips and pointers to help you stay aware of your surroundi...
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Season 1
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Episode 92
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16:37
How Martial Arts Helped the Mental Health of a Military Veteran | Episode 91
Special guest Dan Joseph shares on this podcast episode about his positive experiences with martial arts and how it has helped his mental health journey. Through his time serving in the U.S. Military, he has witnessed first hand the issues of d...
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Season 1
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Episode 91
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38:40
Fixing Your Customer Journey Problem | Episode 90
It's not a marketing problem, it's a customer journey problem. You're trying to get people to become lifelong students at your martial arts school, but the turnover rate is higher than you'd like it to be. How can that be fixed? Our special gue...
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Season 1
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Episode 90
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30:00
Incorporating Breath Work in the Martial Arts | Episode 89
Martial arts uses the mind, body, and spirit, but what could help all three of those is incorporating breath work. Good strong breath work can help calm the mind and rejuvenate the body and spirit.James Cox Premier Martial Arts Abilene,...
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Season 1
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Episode 89
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34:51
What Does It Take To Be A Great Instructor? | Episode 88
Anyone can become an instructor, but what makes a GREAT instructor? James Cox Premier Martial Arts Abilene, Texas. 3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454. Visit: www...
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Season 1
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Episode 88
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21:17
Are You Unfit for Martial Arts? | Episode 87
"Do as I say, not as I do." Is that the kind of phrase martial arts instructors should be teaching? Or should we lead by example? Learn the acronym L.E.A.D.E.R. and then apply those skills to truly lead your martial artists. James ...
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Season 1
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Episode 87
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11:52
Mindset of an MMA Fighter | Episode 86
MMA Fighter Malik Lewis shares about his training and preparation for fights, along with developing a strong mindset so he's ready to step foot in the ring.James Cox Premier Martial Arts Abilene, Texas. 3287 South 14th Street -...
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Season 1
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Episode 86
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19:56
Is Martial Arts For Cross Training? | Episode 85
Can martial arts be used as a tool to help others in different athletic aspects? Would a football player or a bodybuilder find benefits in training in martial arts? Though the martial arts training may need to vary slightly from athlete to athl...
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Season 1
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Episode 85
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12:08
The Struggles and Successes of Coaching | Episode 84
Being a martial arts instructor or MMA coach has many successes, but there are also struggles you can daily face. MMA Coach Durwyn Lamb shares the ups and downs of his training out of his gym on this week's podcast.James Cox Premier Mar...
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Season 1
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Episode 84
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27:46
Martial Arts In Mexico City | Episode 83
Grand Master James Cox chats with father and son martial arts instructors from Mexico City, conversing about the differences between martial arts in Mexico and the States. James Cox Premier Martial Arts Abilene, Texas. 328...
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Season 1
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Episode 83
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43:54
How Can I Get Confidence? | Episode 82
In a world where it's easy to feel insecure, whether you're a child or an adult, how do you gain confidence? Learning confidence can go a long way in life, and martial arts is a great start to that. Special guest Cameron Smith shares about his ...
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Season 1
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Episode 82
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32:19
The UFC through a Ref's Perspective | Episode 81
You may have seen the UFC fights on screen, but have you heard it from the perspective of the referee? Dive deeper into your favorite fights by listening about it from a referee who's been a part of UFC fights for years.James Cox Premie...
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Season 1
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Episode 81
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35:07
The Empowerment of Martial Arts | Episode 80
Martial arts is more than punches and kicks, it's about gaining confidence both on and off the mat. Through a personal story shared by our guest, he talks about how he was bullied in school but martial arts helped him through those difficult ti...
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Season 1
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Episode 80
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23:55
Is Martial Arts Too Expensive? | Episode 79
The average cost for monthly martial arts classes in the United States is $150-$200. Is that too expensive? Why do martial artists price their classes the way they do, and is it worth it?James Cox Premier Martial Arts Abilene, Texas.&nb...
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Season 1
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Episode 79
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9:43
How To Stay Young Through Martial Arts | Episode 78
Special guest Eric Lee, a Grand Master in Kajukenbo, shares his wisdom in over 60 years of training martial arts and how it has helped his health both physically and mentally.James Cox Premier Martial Arts Abilene, Texas. 3287 ...
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Season 1
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Episode 78
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22:55
Should Parents That Are Martial Arts Instructors Do THIS? | Episode 77
We can all agree that there are many benefits to training in the martial arts. But when it comes to parents that are instructors, should these parents teach their kids? Or should another martial arts instructor teach them? Do the pros outweigh ...
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Season 1
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Episode 77
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10:39
It's Not Easy, But It's Worth It | Episode 76
Getting into martial arts as an instructor can show its difficulties, whether it's teaching on the matts or trying to handle the business side of things. However, it's incredibly worth it in the end.James Cox Premier Martial Arts Abilen...
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Season 1
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Episode 76
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34:16
Martial Arts in Mexico VS. The States | Episode 75
Martial arts is practiced universally, but there are differences found from country to country. James Cox chats with a martial artist out of Tulum, Mexico to learn more about the traditions they practice, along with other topics.James C...
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Season 1
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Episode 75
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34:46
The REAL Test to Become a Black Belt | Episode 74
Whether you're in the martial arts world or not, you hear so much talk about a "black belt". But what is it, and how do you achieve it? James Cox Premier Martial Arts Abilene, Texas. 3287 South 14th Street - (325)-676-2696...
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Season 1
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Episode 74
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8:39
Implementing "Mizu No Kokuro" & "Tsuki No Kokuro" | Episode 73
"Mizu No Kokuro", meaning mind like still water, and "Tsuki No Kokuro", meaning mind like the moon, are Japanese sayings used in martial arts. You can apply these sayings not only to your martial arts journey, but in your everyday life....
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Season 1
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Episode 73
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5:41
Tuning In To Your Best Version | Episode 72
James Cox chats with one of his instructors to learn more about his instructor's perspective on martial arts, such as tuning in to your best self.James Cox Premier Martial Arts Abilene, Texas. 3287 South 14th Street - (325)-676...
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Season 1
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Episode 72
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25:19