Incorporating Breath Work in the Martial Arts | Episode 89

Martial arts uses the mind, body, and spirit, but what could help all three of those is incorporating breath work. Good strong breath work can help calm the mind and rejuvenate the body and spirit.

James Cox Premier Martial Arts Abilene, Texas. 
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454. 

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

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• 24:14 (Cont.) Incorporating Breath Work in the Martial Arts | Episode 89